In yoga, we are often reminded of impermanence. Just like the seasons, our lives flow in cycles: birth, growth, rest, and renewal. Some phases feel light and full of possibility; others feel heavy, stuck, or uncertain. Yet beneath it all, something steady and wise is always moving us forward. Yoga philosophy offers a beautiful way to understand these cycles through three great divine forces.

In today’s fast-moving world, stress has become a constant companion for many of us. Sometimes whispering in the background, sometimes shouting at the forefront of our lives. But what is stress, really? And how can we begin to relate to it in a kinder, more empowered way?

In this article I walk you through how to meditate. We’ll explore what meditation really is, and give you simple, practical steps to begin.