You are so brave! What exactly does that mean? What is brave? Merriam Webster defines brave as "having or showing mental or moral strength to face danger, fear, or difficulty". Being brave is about feeling uncomfortable but doing it anyway. Being brave is the courage to be vulnerable. Yes, vulnerable. Let me tell you more about it below. Can you recall the first time someone told you you were brave? Maybe it was your first blood test, maybe it was talking in front of an audience. Whatever it...

Yoga is not just a physical exercise; it is a transformative practice that can have a profound impact on your life. By incorporating yoga into your daily routine, you can tap into your inner growth and unlock a whole new level of self-awareness. Yoga, with its ancient roots in Indian philosophy and spirituality, offers a comprehensive approach to personal development. It goes beyond the physical postures, known as asanas, and encompasses various other aspects such as pranayama (breathing...

Intro Meditation is a powerful practice that has been used for centuries to improve mental, emotional, and physical well-being. It involves training the mind to focus and quiet the constant chatter of thoughts, allowing us to connect with our inner selves and find a sense of peace and clarity. However, for many people, the idea of sitting in silence and trying to still the mind can seem daunting and even impossible. If you're struggling with meditation and finding it difficult to incorporate...