About Sparkling Soul Yoga
At Sparkling Soul Yoga, I’m here to guide you on a transformative journey to discover the true essence of yoga—and to help you fall in love with the powerful impact it can have on your life. If you’re feeling overwhelmed, stressed, or struggling with mental health challenges, yoga can be a safe space for healing and self-discovery.
Through mindful practices that integrate breath work, meditation, relaxation, and movement, I offer a holistic approach that helps you connect with your body, mind, and breath. Whether you’re seeking stress relief, emotional balance, or simply a way to feel more present, my goal is to meet you exactly where you are and support you in finding what you need.
Yoga is more than just a physical practice; it’s a journey of personal growth and transformation. It’s about facing challenges, embracing change, and discovering new ways to nurture yourself. At Sparkling Soul Yoga, we embrace your individuality, honoring where you are on your path, and empowering you to take the lessons learned on the mat into the world.
You are welcome here. You are safe here. You belong here. And most importantly—you are enough, just as you are.
The world needs more yoga, and I believe it can offer the healing and peace we all deserve. If you're ready to start or continue your journey, I’m here to support you every step of the way.
Our Approach
As a dedicated yogi with over 20 years of practice, I’ve experienced firsthand the transformative power of yoga. At Sparkling Soul Yoga, we believe that yoga is more than just physical postures or asanas—it’s a holistic lifestyle that nurtures the mind, body, and breath. It’s about finding balance and harmony in all areas of life.
Drawing from the teachings of the eight limbs of yoga, including the principle of ahimsa (non-harming), our classes aim to build both physical and mental strength while honoring your unique needs and limitations. Whether you’re new to yoga or have been practicing for years, our focus is always on empowering you to live your life in full health and vitality.
Our practices are designed to support every aspect of your well-being. We incorporate functional movement exercises to enhance your balance and core stability, help you strengthen the muscles that support your spine, and teach asanas that build the kind of strength that makes everyday activities—like getting out of bed or carrying groceries—easier.
Meditation is woven in to help you stay present in your life, while mudras and mantras invite you to cultivate gratitude and a deeper connection to yourself.
I choose to set our practices in silence, giving you the space to listen to your inner voice and stay present in the moment. This time of quiet reflection is dedicated to relaxation, restoring and nurturing both your body and your spirit.
Ultimately, at Sparkling Soul Yoga, I am here to help you become the best version of yourself—one that is grounded, strong, and at peace. If you’re ready to experience the full, transformative power of yoga, I’m here to guide you on your journey every step of the way.