Outdoor Yoga in Brisbane
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Your little pocket of calm in a busy week.
This isn't just 45 minutes of yoga.
It's 45 minutes where nobody needs anything from you.
A chance to put down the to-do list, step outside, breathe a little deeper and come back to yourself.
You might arrive tired, stressed, stiff or simply in need of some time for you.
You don't have to arrive feeling calm.
That's what we're here for.
Yoga with a View
Hardcastle Park gives us something a studio simply can't.
The morning light.
The breeze coming off the river.
The sound of the water.
The grass beneath your mat.
The birds waking up around us.
You're not escaping your busy life for a weekend retreat. You're finding a little space for yourself right here in Brisbane.
What are the classes like?
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Sparkling Soul Yoga outdoor classes are 45-minute slow-flow practices designed to leave you feeling both grounded and energised.
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We move mindfully through a combination of:
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Movement • Breath • Mobility • Strength • Stretching • Mindfulness
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You'll be guided through a practice that allows you to work at your own level.
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Some days you might want to move a little more.
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Other days you might need to slow right down.
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Both are welcome.
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There is no competition and no expectation that your practice should look a certain way.
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Yoga isn't about touching your toes.
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It's about learning to listen to your body.
You don't have to be “a yoga person”
Outdoor Sparkling Soul Yoga is for you if you:
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are completely new to yoga
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haven't practised for years
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want to move without feeling judged
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spend too much of your week sitting
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feel stressed or overwhelmed
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want to improve strength, mobility and balance
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love being outdoors
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simply want some time for yourself
You don't need to be flexible.
You don't need to know what you're doing.
You don't need to keep up with anyone else.
Just bring yourself.
Find your morning
FRIDAY
6:00 AM
Start your day grounded.
Move, breathe and create a little space before the day gets going.
SATURDAY
7:00 AM
Wake up and meet yourself on the mat.
Fresh air, gentle movement and the river beside you.
SATURDAY
8:00 AM
A slower start to your Saturday.
A little more sleep, then 45 minutes to move, breathe and reconnect.
EVERY SECOND SUNDAY
8:00 AM
Sparkling Soul Yin
Slow down. Soften. Rest.
A longer (60 minute), slower practice to release tension and settle into stillness.
No experience necessary · All bodies welcome
Come as you are.
Your body doesn't need to look a certain way before you come to yoga.
You don't need to be flexible.
You don't need to be strong.
You don't need to have a perfect morning routine.
You don't even need to feel particularly motivated.
Just come.
We'll breathe, move and take it from there.
Ready to give yourself 45 minutes?
Come and experience outdoor yoga beside the Brisbane River.
BOOK YOUR CLASS
Casual classes welcome · No experience necessary · All bodies welcome
What to bring
Your yoga mat · Water · Comfortable clothes · Yourself
Classes are held outdoors, so please dress for the weather and bring anything that will help you feel comfortable.
