Sunday Yin Yoga
A Sparkling Soul Experience
Beneath the trees at Hardcastle Park, Hawthorne, Sunday Yin Yoga with Sparkling Soul Yoga is more than a class — it’s an invitation to reconnect with your inner calm and create space for renewal, balance, and peace.
In Sparkling Soul Yin, we slow down and turn inward. Through long-held, mindful postures, the body gently opens and the mind begins to quiet. Each pose becomes a moment of stillness — a space to listen, soften, and simply be.​​
Rooted in the foundations of Sparkling Soul Yoga, this class blends science and soul:
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The physiological benefits of Yin — stimulating fascia, improving circulation, and enhancing joint mobility — meet the psychological benefits of mindful rest, self-awareness, and nervous system regulation.
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Every breath and posture is guided with compassion and trauma-informed awareness, creating a safe, supportive environment for all bodies and all experiences.
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You’ll be encouraged to honour your unique rhythm — to find comfort in stillness, to release tension, and to rediscover the ease that already exists within you.
Benefits You’ll Feel
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Deep relaxation and stress relief
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Improved flexibility, circulation, and joint mobility
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Enhanced energy flow through fascia and meridians
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Emotional balance and improved mental clarity
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Better sleep and overall wellbeing
Why Yin with Sparkling Soul Yoga?
Our modern world often keeps us in constant motion — rushing, striving, doing. Yin is your chance to return to balance. When we slow down, the body’s parasympathetic nervous system activates, calming the mind, lowering stress hormones, and supporting emotional resilience.
This practice nourishes not only your connective tissues, but also your heart and spirit — helping you to feel grounded, centred, and whole.
Class details
When?
Every Other Sunday, 60 minute class
Where?
Hardcastle Park, Hawthorne
How much?
Casual pass: $20
(Please bring your mat, a cushion or bolster, and a light blanket for comfort.)
Come as you are — no expectations, no striving. Just breath, stillness, and the gentle unfolding of body and soul.
Let your Sunday begin (or end) with lightness, calm, and a sparkling sense of peace within.
