Reset & Rise
Feeling stressed, overwhelmed or like you're carrying too much?
Reset & Rise - a 2-hour yoga masterclass to help you pause, breathe and let go.
A calming, evidence-informed experience designed to support people in managing stress, overwhelm, and nervous system fatigue through accessible, nurturing yoga.
This masterclass blends gentle slow flow yoga, restorative yin, guided breathwork, and yoga nidra, offering a space for students to slow down, reset, and reconnect. It’s ideal for those feeling stretched thin by life’s demands - whether working professionals, parents, or anyone carrying mental load.
Next Offering -
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Two hours to pause, breathe & reset
A beautiful combination of:
Gentle slow-flow yoga
Move, stretch and release physical tension.
Restorative yoga & yin
Slow down and give your body permission to soften.
Guided breathwork
Explore simple practices to help settle the mind and body.
Yoga nidra
Be guided into a deeply restful state without having to do anything.
Deep rest & relaxation
Space to step away from the noise, reconnect with yourself and simply breathe.
No previous yoga experience required.
You don't need to be flexible.
You don't need to "do" yoga perfectly.
Come exactly as you are.
