Reset & Rise

A calming, evidence-informed experience designed to support people in managing stress, overwhelm, and nervous system fatigue through accessible, nurturing yoga.

 

This masterclass blends gentle slow flow yoga, restorative yin, guided breathwork, and yoga nidra, offering a space for students to slow down, reset, and reconnect. It’s ideal for those feeling stretched thin by life’s demands—whether working professionals, parents, or anyone carrying mental load.