Release. Reflect. Renew.

A Day Retreat for New Intentions

Sunday 1st February 2026 | 10:00am – 4:00pm
Zen Space, Samford Valley

Step into a new year with clarity, calm, and a renewed sense of direction. This one-day retreat is designed to help you release the energy of the year just passed, reconnect with gratitude for the present, and welcome 2026 with intention, purpose, and spaciousness.

Held at Zen Space in Samford Valley, this beautiful venue is surrounded by lush greenery, embraced by mountains, and nestled beside a peaceful lake. It offers the perfect escape from the city — a tranquil environment that immediately settles your nervous system and invites you to soften.

Why join this retreat?

To step away from the city and return to yourself
To begin the new year feeling grounded, clear, and inspired
To release what no longer serves you
To reconnect with gratitude and inner calm
To nourish your body with seasonal, supportive food
To experience practices that restore energy, balance, and joy
To set meaningful intentions for 2026
To return home feeling lighter, centred, and excited for what’s ahead

What you'll experience

Grounding Opening Circle

Begin with gentle breathwork, mindfulness, and intention setting to create space for reflection and emotional release.

Morning Vinyasa Yoga

A mindful, breath-led flow designed to awaken the body, clear stagnant energy, and support a sense of inner spaciousness.

Guided Journaling & Reflection

Thoughtful prompts help you honour the lessons of 2025, acknowledge your growth, and create meaningful intentions for the year ahead.

Nourishing Seasonal Lunch

Enjoy a vibrant vegetarian meal crafted to support digestion, internal wellbeing, and the warmth of the summer season. Expect wholesome flavours, fresh produce, cooling herbal teas, and food that nurtures the body from the inside out.

Restorative Yoga for Digestion & Deep Rest

A soothing restorative sequence after lunch to help the body settle, release tension, and support calm digestion. Long holds, soft props, and gentle guidance allow you to fully unwind.

Sound Healing Journey (3–4pm)

The afternoon concludes with an immersive sound healing experience using crystal bowls, chimes, and calming resonant tones. This powerful practice supports emotional release, nervous system regulation, and deep energetic renewal.