MayDay, MayDay, MayDay
A mid-year retreat
Sunday 24th May 2026 | 10:00am – 4:00pm
Creative Roots, 29 Ray Booker Court, Kobble Creek 4520
Come up for air. Breathe. Reset. Prepare for winter.
By May, so many of us are quietly running on empty - holding it together, pushing through, giving to everyone else first.
And if you haven’t truly checked in with yourself yet this year… this is your sign.
Not later.
Not “when things calm down.”
Not “when there’s more time.”
Now.
Because caring for yourself isn’t a luxury.
It’s not optional.
It’s a necessity.
This retreat is your pause button.
Your invitation to soften.
Your permission to rest — without guilt.
A day to reset your nervous system, reconnect with yourself, and gently prepare for the winter months ahead.
What this day will include
This is not about doing more. It’s about doing less — with intention.
Pranayama & Breathwork
Gentle breathing practices to calm your mind, regulate your nervous system, and bring you back into your body.
Slow Flow Yoga
Nourishing, accessible movement focused on ease, mobility, and mindful awareness.
Guided Journalling & Reflection
Space to pause, reflect, release what’s been heavy, and reconnect with what truly matters.
Why this retreat matters
This is for you if:
-
You’ve been running on empty
-
You haven’t truly paused this year
-
Your body has been whispering “slow down”
-
Your mind feels overloaded
-
You’re always caring for others first
-
You’re craving calm, clarity, and space
You'll leave feeling:
-
Lighter
-
More grounded
-
Calmer
-
Clearer
-
Reconnected to yourself
This is preventative care for your wellbeing.
This is you choosing yourself — before burnout chooses you.
Yin Yoga
Long, supported poses to deeply release tension held in the body and nervous system.
Yoga Nidra (Guided Deep Rest)
A powerful practice for restoring energy, improving sleep, and resetting your stress response.
Sound Healing
Soothing vibrations to support deep rest, integration, and emotional release.
Nourishment, Connection & Spaciousness
Time to eat, rest, connect, and simply be — without rushing anywhere.
Retreat details
When?
Sunday, 24th May 2026
10:00am - 4:00pm
Where?
Creative Roots, 29 Ray Booker Court, Kobble Creek 4520
The new home of Sparkling Soul Yoga retreats
A peaceful sanctuary surrounded by nature — with mountain views, open green space, and the timeless stillness of the valley.
Bookings
Only 10 spaces available. $177 per person.
.jpg)
