MayDay MayDay MayDay - A Day Retreat
MAYDAY, MAYDAY, MAYDAY. A Mid-Year Reset Retreat
Service Description
Come up for air. Breathe. Reset. Prepare for winter. By May, so many of us are quietly running on empty - holding it together, pushing through, giving to everyone else first. And if you haven’t truly checked in with yourself yet this year… this is your sign. Not later. Not “when things calm down.” Not “when there’s more time.” Now. Because caring for yourself isn’t a luxury. It’s not optional. It’s a necessity. This retreat is your pause button. Your invitation to soften. Your permission to rest - without guilt. A day to reset your nervous system, reconnect with yourself, and gently prepare for the winter months ahead. ✨ What This Day Will Include This is not about doing more. It’s about doing less - with intention. 🌬 Pranayama & Breathwork Gentle breathing practices to calm your mind, regulate your nervous system, and bring you back into your body. 🌿 Slow Flow Yoga Nourishing, accessible movement focused on ease, mobility, and mindful awareness. 📖 Guided Journalling & Reflection Space to pause, reflect, release what’s been heavy, and reconnect with what truly matters. 🌙 Yin Yoga Long, supported poses to deeply release tension held in the body and nervous system. 😴 Yoga Nidra (Guided Deep Rest) A powerful practice for restoring energy, improving sleep, and resetting your stress response. 🎶 Sound Healing Soothing vibrations to support deep rest, integration, and emotional release. 🥗 Nourishment, Connection & Spaciousness Time to eat, rest, connect, and simply be - without rushing anywhere. 💛 Why This Retreat Matters This is for you if: ✨ You’ve been running on empty ✨ You haven’t truly paused this year ✨ Your body has been whispering “slow down” ✨ Your mind feels overloaded ✨ You’re always caring for others first ✨ You’re craving calm, clarity, and space You’ll leave feeling: 🌸 Lighter 🌸 More grounded 🌸 Calmer 🌸 Clearer 🌸 Reconnected to yourself This is preventative care for your wellbeing. This is you choosing yourself - before burnout chooses you. 📍 Retreat Details 🗓 Saturday 24 May 🕙 10am – 4pm 📍 Creative Roots, Kobble Creek 🌿 The new home of Sparkling Soul Yoga retreats 👥 Only 10 spaces available Small. Intimate. Nurturing. Deeply supportive.
Upcoming Sessions
Cancellation Policy
✨ Terms & Conditions – MayDay MayDay MayDay Thank you for choosing to join MayDay MayDay MayDay a calming and restorative yoga retreat designed to support your wellbeing. Please take a moment to read the following terms and conditions before booking. 📌 Booking & Payment All bookings must be made in advance through the designated booking system or via direct communication with Sparkling Soul Yoga. Full payment of $177 is required at the time of booking to secure your place at the retreat. 🔒 Cancellation & Refund Policy Your booking is non-refundable. Due to limited spaces and the nature of event preparation, we are unable to offer refunds for cancellations or no-shows. If you are unable to attend, you are welcome to transfer your spot to a friend. Please notify Sparkling Soul Yoga at least 24 hours in advance with their full name and contact details. In the rare event that the retreat needs to be cancelled or rescheduled by Sparkling Soul Yoga (e.g. due to illness, low enrolment, or unforeseen circumstances), participants will be offered a full refund or the option to transfer their payment to a future workshop/retreat. 🧘♀️ Health & Safety This workshop includes physical movement, breathwork, and relaxation techniques. By booking, you acknowledge that you are participating voluntarily and are responsible for your own health and wellbeing. Please inform the teacher of any injuries, conditions, or concerns prior to the start of the retreat. Sparkling Soul Yoga will provide modifications and options to support all levels and abilities. 📷 Photography & Media On occasion, short photos or videos may be taken during the session for promotional purposes. You will always be notified in advance, and consent will be requested at the time of registration. If you prefer not to be photographed, that will be fully respected. 💗 Inclusivity & Respect Sparkling Soul Yoga is a safe and inclusive space for all participants, regardless of age, gender, race, background, or experience. All attendees are asked to show kindness and respect to themselves and others throughout the session. If you have any questions about these terms or need to speak with me before booking, I’m always here to help. With warmth and gratitude, Kym Geier Sparkling Soul Yoga
Contact Details
+61 0412181332
kym@sparklingsoulyoga.com.au
Hardcastle Park, Gordon Street, Hawthorne QLD, Australia