Yoga foundations

Are you new to yoga or just want to deepen your understanding? This is the place to start. From breaking down the basics to exploring different styles and routines, the following articles give you everything you need to start practicing yoga. You’ll find practical tips, easy-to-follow guides, and down-to-earth advice to help you make yoga a natural part of your life.

The ultimate beginners yoga guide to start feeling grounded and energised

If you’ve ever wondered: “Is yoga for me?”, “What if I’m not flexible?”, “Will I look silly?”, “Where do I even start?” ... this article is for you.

sparklingsoulyoga

Nov 24, 20259 min read

Why Yoga is Accessible for Everyone: Tips for Starting Your Practice Today.

Yoga is a practice that has been around for centuries and has become increasingly popular in recent years. Whilst some may think that yoga is only for the flexible and athletic, the truth is that it is for everybody. Whether you are young or old, a beginner or an experienced yogi, there are countless benefits that can be gained from incorporating yoga into your routine. In this blog post, we will explore some of the reasons why you should give yoga a try and how it truly is f

sparklingsoulyoga

Dec 5, 20235 min read