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Stress, emotions & the mind

Stress, overwhelm, and big emotions are all part of being human. This section is about finding your calm in the chaos. Let's explore how yoga and mindfulness help you navigate those tougher moments with more grace and grounding. These articles offer simple, real-life tools for keeping your mind steady and your heart open.

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Kym Geier
E: kym@sparklingsoulyoga.com.au
ABN: 24 918 037 689

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